Facial acupressure is creating a buzz among natural beauty enthusiasts — and for good reason. This easy, at-home technique can brighten your skin, reduce tension, and support healthy aging. It’s part of a holistic approach to skincare that focuses on well-being from the inside out.

Whether you’re hoping to maintain results between treatments or simply give your skin a little extra love, facial acupressure is a simple, rewarding practice that fits easily into any routine. All you need is a clean face, a quiet space, and a few moments to yourself.

The Basics: What is Facial Acupressure?

Facial acupressure is about using your fingertips to apply gentle pressure to certain spots on your face. Each point connects to areas of wellness throughout your body and can play a role in supporting skin health, relaxation, and overall balance. A few quiet minutes of pressing and circling these points can help your face feel more relaxed while supporting a fresher, brighter look.

Here’s a quick overview of its benefits:

• Enhances circulation for a healthy, glowing complexion
• Encourages lymphatic drainage to reduce puffiness
• Relaxes muscle tension to soften lines and expressions

Benefits of DIY Facial Acupressure

Facial acupressure goes beyond skincare — it benefits both your skin and overall well-being. By gently activating certain points, you give your face and energy a welcome reset.

People commonly notice benefits such as:

• Reducing wrinkles and fine lines: Consistent practice can help soften expression lines over time.
• Boosting circulation and radiance: Improves blood flow for brighter, more revitalized skin.
• Minimizing swelling and puffiness: Supports lymphatic drainage to reduce a tired, puffy appearance.
• Reducing dark circles: Gentle pressure can help refresh the under-eye area.
• Relaxing facial muscles: Eases tension in the jaw and forehead for a smoother, more rested look.

The beauty of this practice lies in its subtle yet effective nature. You don’t need to spend hours doing it — a few moments a few times a week can make a noticeable difference.

Simple Steps to Perform Facial Acupressure at Home

1. Preparing Your Face and Mind

• Find a calm, quiet spot where you can relax.
• Wash your face and hands thoroughly.
• Apply a small amount of oil or serum if desired (optional), making help your fingers glide across your skin.
  • Choose a non-comedogenic oil — one that won’t clog your pores. A great example is Cliganic Organic Rosehip Oil (available on Amazon for about $10).
  • Or, if you’d like to use something more luxurious, consider a facial serum, a beautiful blend of natural ingredients and essential oils that’s currently on sale! 

2. Key Acupressure Points to Focus On

Gently press and circle each point for 30 seconds on both sides of your face. Do this three times a week — or as often as you like. Preferably at night, when you can relax fully, but any time works.

Here are the favorite points:

• Yin tang (between the eyebrows): Calms the mind and relieves forehead tension.
• UB2 (inner edge of the eyebrows): De-puffs and refreshes tired eyes.
• GB14 (above the eyebrows): Lifts and brightens the eyes.
• ST8 (corners of the forehead, along the hairline): Relieves tension and supports a lifted look.
• ST2 (below the eyes, on the cheekbone): Reduces dark circles and puffiness.
• LI20 (sides of the nostrils): Enhances glow and supports sinus drainage.
• ST4 (corners of the mouth): Sculpts the cheeks and improves circulation.
• CV24 (center of the chin, below the lower lip): Tones the jawline and reduces sagging.

3. Techniques and Tips for Best Results

• Use the pads of your ring or middle fingers for a naturally gentle touch.
• Press firmly but never to the point of discomfort — it should feel soothing, not painful.
• Maintain deep breathing throughout the practice, allowing tension to melt away from both your skin and body.
• Finish by noticing how your face feels — you may be surprised by how refreshed and revitalized you feel in just a few moments.

Making Acupressure Part of Your Routine

For the best results, make this practice a regular part of your routine. You don’t have to do it every day — a few times a week can still have noticeable benefits.

Here are a few ideas to help it stick:

• Pair it with another routine, like making morning coffee or winding down in the evening.
• Use a sticky note or phone alarm as a reminder.
• Make it social — teach a friend or family member and practice together for fun and accountability.

Allow this practice to evolve naturally, finding its place in your daily routine. You might be surprised by how quickly it becomes a cherished ritual—a moment for yourself that improves both skin health and overall well-being.

Glow From the Comfort of Home

Facial acupressure is one of the simplest ways to refresh your skin and uplift your mood. Whether you’re hoping to soften signs of aging or just give your skin a soothing boost, this gentle method creates space for both.

With a clean face, a quiet moment, and a few focused minutes, you can cultivate a glow that shines from the inside out. It’s a small investment of time that can make a noticeable difference in how your skin looks — and how your mind feels.

If you’re looking for deeper results, in-office cosmetic acupuncture goes further by stimulating collagen, softening fine lines, improving skin tone, and supporting your body from the inside out. Curious to try it? Schedule a free consultation today and let’s talk about how we can support your natural glow.