Blog

Fibromyalgia (FM) is a chronic condition characterized by the presence of widespread body pain and is often accompanied by: Fatigue Morning stiffness Poor sleep Brain fog (“fibro fog”) Abdominal pain or other gastrointestinal problems such as GERD or IBS Headaches...

I am so excited to share that I am now offering holistic microneedling at the clinic. Have you ever heard of microneedling? If you have not, keep reading, you will find important and helpful information about it. What is micro-needling? Micro-needling is a minimally...

Gua sha is a traditional Chinese medicine technique that has been used for centuries. It is also known as scraping. In Gua sha, after applying massage oil into the skin, a tool is used to scrape or rub the skin until small dot-like purple or red marks, known as...

In Traditional Chinese Medicine, winter is a time to rest, restore energy, slow down, and recover. A time to meditate profoundly and a time for introspection. In Chinese medicine, every season corresponds to an element, and winter is associated with the water element....

Late summer is considered a separate season in Traditional Chinese Medicine. It corresponds approximately to the last month of the summer. Late summer is a time of transition between the hot summer and the cooler months ahead. According to the Five-element Theory in...

The Ancient Chinese lived according to the seasons and in harmony with nature. They rose at sunrise, retired at sunset, and ate what they grew each season. These and other practices allowed them to stay healthy and live longer lives. Based on the observations of...

Gua sha is a traditional Chinese technique that has been around for thousands of years. In this blog, I will talk about facial Gua sha exclusively, but if you want to know more about Gua sha in general, click here to learn about The Amazing benefits of Gua Sha. Facial...

It doesn’t feel much like Fall here in the Valley of the Sun, but Fall is definitely here. Mornings are a little cooler now, and nights will soon be too. Fall is the time of harvesting, the time to settle down and prepare for the cooler and quiet winter months. It is...