by Karla Sourasky Olmos | Dec 18, 2025 | Acupuncture
As the year winds down, December tends to bring busy schedules, cold mornings, and longer to-do lists. All that added stress often shows up in the body, especially in the lower back. Whether it is from holiday preparation, long hours in the car, or less movement...
by agencyteamseo@gmail.com | Dec 8, 2025 | Acupuncture
Many people notice that their menstrual cycles might shift at different times of the year. Maybe the timing feels unpredictable, or symptoms like cramps and fatigue seem to show up more strongly than usual. These changes might feel especially noticeable in winter, as...
by Karla Sourasky Olmos | Dec 1, 2025 | Acupuncture
Winter in Scottsdale may not look like other parts of the country, but it still brings cooler air, shorter days, and a change in our regular routines. For many people, this shift can affect how their body feels, especially in the lower joints like the hips and knees....
by Karla Sourasky Olmos | Nov 25, 2025 | Acupuncture
Low back pain is so debilitating. Let me rephrase that, any pain is debilitating. It affects quality of life, making it difficult to carry out everyday tasks and, even more importantly, the activities we love, like going for walks, exercising, or spending time playing...
by Karla Sourasky Olmos | Nov 24, 2025 | Acupuncture
The holiday season may bring a mix of joy and overwhelm. Between year-end deadlines, family gatherings, travel, and long to-do lists, stress may quietly build. You may notice it as tension in your shoulders, a racing mind, or trouble sleeping. During this time of...
by Karla Sourasky Olmos | Nov 17, 2025 | Acupuncture
Shoulder pain has a way of creeping in during the cooler months. Whether it comes from long hours at a desk, extra pain during the holidays, or skipping regular movement, it’s not unusual for this kind of discomfort to stick around. As routines become busier and...
