by Karla Sourasky Olmos | Nov 3, 2025 | Acupuncture
Winter can affect more than just your mood. Shorter days, colder air, and less time outdoors can slow circulation, leaving your skin looking less radiant. You don’t need a strenuous workout or a drastic skincare routine to feel refreshed. Many people searching...
by Karla Sourasky Olmos | Nov 3, 2025 | Acupuncture
Here in Scottsdale, November may bring shifts in daily rhythm that influence how we feel. Sleep, digestion, mood, and joint comfort may all change as temperatures drop and the pace of life picks up. As these changes become more noticeable, many people start looking...
by Karla Sourasky Olmos | Oct 20, 2025 | Acupuncture
When autumn rolls into Scottsdale, the cooler air can feel refreshing, until your back starts to ache a little more than usual. Fall has a way of highlighting stiffness and tension, especially if back discomfort has already been noticeable. Around this time, some...
by Karla Sourasky Olmos | Oct 13, 2025 | Acupuncture
When your back feels tight, sore, or painful, even simple tasks can become uncomfortable. Whether it’s folding laundry, working at your desk, or just trying to relax, that nagging discomfort has a way of sticking around. Instead of pushing through or avoiding...
by Karla Sourasky Olmos | Oct 6, 2025 | Acupuncture
Discovering Sports Acupuncture for Recovery Recovery may be one of the most important parts of any athlete’s routine, yet it’s often the part that gets rushed or skipped. Whether the goal is to enhance performance, prevent injury, or return to training after strain,...
by Karla Sourasky Olmos | Sep 29, 2025 | Acupuncture
Waking up with a body that may feel stiff or resistant can make mornings challenging. For many people, especially those managing fibromyalgia or other chronic pain conditions, the first hour of the day may feel like pushing through thick mud. Stiff joints, tight...
